Health Tips – Lemon (Citrus)

Health Tips
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy
As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc. It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors.

This plant is a proven remedy against cancers of all types. It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas.

Some say it is very useful in all variants of cancer. It is considered also as an anti- microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms. It regulates blood pressure that is too high, it is an antidepressant, and combats stress and nervous disorders.

The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.
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Predict your longevity – Health Tip

Health Tips
Did You Know? That Brazilian researchers have revealed a simple test that may help predict your longevityExpiration-Dates-phenomenon-631 in the next 6 or so years: how well you can sit and rise from the floor…Getting Up and Down Easily from the Floor is a Marker of Longevity..

The SRT test, which can be used on middle-aged and elderly adults, is incredibly simple. Sit down on the floor, and then get up, using as little assistance from your hands, knees or other body parts as possible. For each body part that you use for support, you'll lose one point from the possible top score of 10. For instance, if you put one hand on the floor for support to sit down, then use a knee and a hand to help you get up, you'll "lose" three points for a combined score of 7. What do the numbers mean? They correlated strongly with participants' risk of death during the study period of just over six years. For each unit increase in SRT score, participants gained a 21 % improvement in survival. Specifically:

Those who scored 0-3 were 6.5 times more likely to die during the study than those who scored 8-10 Those who scored 3.5 to 5.5 were 3.8 times more likely to dieThose who scored 6 to 7.5 were 1.8 times more likely to die

While I wouldn't take the results of this study as "gospel" and become distressed if you are 30 years old and score a 3, it does provide an interesting perspective on the connection between mobility and health and can provide encouragement for many to get back in shape. One of the key things you can do to extend not only the sheer quantity of your years, but more importantly thequality, is to make a few simple changes to your lifestyle. One of the most important changes is optimizing your insulin function through diet and exercise. Regulating your insulin and leptin levels in this way have been found to be key factors in slowing down the aging process. Consuming sugar and grains will increase your insulin level, which is the equivalent of slamming your foot on your aging accelerator. The key to success with this anti-aging strategy is not necessarily to reduce your calories but replace the missing carbs and protein with healthy fats such as butter, olive oil, coconut oil, avocado, the fat from pastured animals, or raw nuts!!!
This was sent to me by Karen in Southern Az You can contact her @
karenk@creativeoptions.us

Intuitive Cold and Flu Prevention Tips

The flu and cold season is upon us. While it always best to consult with your doctor, here are some quick and inexpensive cold and flu prevention tips for keeping from getting sick, or recovering more quickly.

Cold and Flu Prevention Tips That Will Keep You From Getting Sick

First make sure to get plenty of rest. Recommended sleep at night is 7-8 hours. If your body is telling you to rest or take a nap, listen to it! Your own body knows best.

Second Plenty of vitamin D. Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, bone development, control of cell growth, neuromuscular functioning and proper immune functioning. Inadequate levels of vitamin D can lead to a weakened immune system. The best source of vitamin D is the sun. Sit or stand in the sun for about 5 minutes each day. It is best to be able to look directly at the sun without any protective eye wear for just a blink of a second several times. The best way for the sun to heal is through your eyes to get into  inside of you! The least amount of clothes you can wear, the better. Best food sources containing vitamin D are fish such as salmon, tuna, eggs, low fat milk, mushrooms to name just a few.

Exercise. I know if you are sick the last thing you think about is exercising. To prevent becoming sick, exercise. Even if it is a short walk, yoga, stretching. Anything that gets your body moving to keep moving the toxins in your body. If you are sick, then do deep breathing exercises. Take in a deep breath, hold to the count of 4, then release slowly. Best to do this at least 3 times in a row, through out the day and night.

Call upon Arc Angel Raphael who is the healing Angel. Personally I would do this first. He radiates to the color of green. Ask for his help to heal you or a loved one. Ask Him to heal what ails you not only on a physical level, but you can also ask on emotional as well, as I believe that all diseases start on an emotional level. As you are taking in your deep breathes. first I would imagine bringing in breathes of white light. Then take in breathes and imagine green light surrounding the areas that are ailing you the most.

You can always ask the Angels for help. They want to help us but you must ask. Be careful of what you ask for. How many people have won the lottery and are now bankrupt? I always ask for my best and highest self.

I would be happy to teach an Intuitive Medicine class for you,  your group or organization.  Contact me for details.

Keep the Doctor Away with Natural Cold Prevention

These cold and flu prevention tips are not just for flu and cold season, but also can be used all year for most aches, pains, and diseases.